Tuesdays & Fridays 5:00 PM - 6:00 PM
FIRST TIMER'S MUST TAKE THE FRIDAY CLASS
BEFORE COMING TO THE TUESDAY CLASS
Per Class $12
Discounted Monthly Rate $45
( Based on a Yearly
Contract)
Month to Month no contract
$55 for 8 classes
In addition to the physical benefits from training
like a boxer, we also encourage the creativity
necessary for self-confidence in various situations and
learning techniques for stress release:
- Stretching
- Rope skipping
- Shadow boxing (combination of punches)
- Bag work
- Hitting of punching mitts
- Offense/Defense techniques
- Abdominal work
- Light > Boxing (in the ring) optional
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