Adult Boxing

A full hour and then some, of the intense rhythm of the "Sweet Science of Boxing".
Boxing technique at it's best! Taught by a professional. This habit-forming workout
tones every muscle in your body. You will go through a professional fighter's routine
involving:

• Stretching
• Skipping rope
• Shadow boxing (combination of punches)
• Bag work
• Art of punching mitts
• Offense/Defense techniques
• Abdominal work

Develop a sound mind and body.
Who knows, you might be the next "Contender" for the World Boxing Championship?

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